Sunflower cereal, real Coco
Packaged product Grains and Pasta Seven Sundays
Sunflower cereal, real Coco contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 12.5 g | |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 498 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Fiber5 gabove the median for grains and pasta (median 3 g)
- Sugars12.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat12.5 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat7.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium62.5 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Sundays
- Barcode
- 00880039
- Label serving
- 1 cup (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower cereal, real Coco?
100 g of Sunflower cereal, real Coco has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
Is Sunflower cereal, real Coco high in protein?
Sunflower cereal, real Coco contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 cup, 40 g (40 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Sunflower cereal, real Coco?
Sunflower cereal, real Coco has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower cereal, real Coco?
Sunflower cereal, real Coco contains 12.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Sunflower cereal, real Coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower cereal, real Coco?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00880039. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.