Sunflower Bread
Packaged product Bread and Baked Goods Pemberton Valley
Sunflower Bread contains 299 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 39% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.94 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.56 mg | 3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 20.6 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 201 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 7 µg | 13% |
| Iodine L | 33.5 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for bread and baked goods (median 8 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0.94 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat12.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium566 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water35.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.8 µg |
|---|
Other components (2)
| Water L | 35.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pemberton Valley
- Barcode
- 0262013105992
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, water, olive oil, water, yeast, salt, malted barley, canola or soy oil, ascorbic acid, enzymes (amylase, lipase), cultured wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Bread?
100 g of Sunflower Bread has 299 kcal.
How much protein is in Sunflower Bread?
Sunflower Bread contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Sunflower Bread?
Sunflower Bread has 37.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Bread?
Sunflower Bread contains 12.6 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Sunflower Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Thiamin (B1) (39% DV), iodine (22% DV), Vitamin E (20% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Bread?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0262013105992. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.