How many calories are in SunButter Natural?

100 g of SunButter Natural has 625 kcal.

Is SunButter Natural high in protein?

SunButter Natural contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in SunButter Natural?

SunButter Natural has 18.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in SunButter Natural?

SunButter Natural contains 53.1 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does SunButter Natural contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (268% DV), copper (159% DV), Thiamin (B1) (157% DV), magnesium (82% DV) and manganese (81% DV). The full list is in the vitamins and minerals table above.

How much sodium is in SunButter Natural?

100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

SunButter Natural

Packaged product Dairy and Eggs SunButter

SunButter Natural contains 625 kcal per 100 g.

Roughly 75% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 268% of the Daily Value for Vitamin E, 159% of the Daily Value for copper and 157% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

625kcal per 100 g

21.9 gprotein

18.8 gcarbohydrates

53.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	625 kcal
Total fat L	53.1 g	68%
Saturated fat L	6.3 g	31%
Cholesterol L	0 mg	0%
Sodium L	309 mg	13%
Total carbohydrates L	18.8 g	7%
Dietary fiber L	6.3 g	22%
Total sugars L	9.4 g
Added sugars L	2.5 g	5%
Protein L	21.9 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	1.3 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	40.2 mg	268%
Thiamin (B1) L	1.9 mg	157%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	4.6 mg	28%
Pantothenic acid (B5) L	0.79 mg	16%
Vitamin B6 L	1.2 mg	69%
Folate (B9) L	241 µg	60%
Vitamin B12 L	0 µg	0%
Calcium L	82.5 mg	6%
Iron L	4.7 mg	26%
Magnesium L	346 mg	82%
Phosphorus L	453 mg	36%
Potassium L	549 mg	12%
Zinc L	3.6 mg	33%
Copper L	1.4 mg	159%
Manganese L	1.9 mg	81%
Selenium L	8.1 µg	15%
Iodine L	51.9 µg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 12%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.9 gin the top quarter of dairy and eggs (median 8 g)
Fiber6.3 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars9.4 gabove the median for dairy and eggs (median 4 g)
Fat53.1 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat6.3 gabove the median for dairy and eggs (median 4.2 g)
Sodium309 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.6 g

Carotenoids (1)

Beta-carotene L	28.5 µg

Other components (2)

Water L	3.2 g
Alcohol L	0 g

Product details

Brand: SunButter
Barcode: 0737539194022
Category: Dairy and Eggs

Ingredients

Roasted sunflower seeds, sugar, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0737539194022. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.