Sun-Rise Pancakes
Packaged product Sweets and Desserts Joseph's
Sun-Rise Pancakes contains 257 kcal per 100 g. A serving, 2 pancakes, 74 g (74 g) provides about 190 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 20% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 12.2 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 3.7 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars12.2 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5.4 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium169 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 47.3 g | 47.3 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 12.2 g | 12.2 g |
| Sodium | 169 mg | 169 mg |
Product details
- Brand
- Joseph's
- Barcode
- 0074117992848
- Label serving
- 2 PANCAKES (74 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched unbleached flour (wheat flour malted barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), blueberry bits (sugar, wheat flour, dextrose, soy protein, dried blueberries natural flavor, cellulose gum, salt, vegetable and fruit juice color), sugar, soybean oil, buttermilk, baking powder (calcium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), invert sugar syrup, whole eggs, sorbic acid, mono and diglycerides, vanilla extract, salt, potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry pancakes Marks & Spencer | 257 | 6.8 g | 40.8 g | 7 g |
| Mochi Ice Cream Lemon Cheesecake Mikawaya | 257 | 2.9 g | 42.9 g | 7.1 g |
| Timperley rhubarb jam with Madagascan vanilla Marks and spencer | 257 | 0.6 g | 62.8 g | 0.2 g |
| Party Pie 12 Pack Family Farm | 257 | 7.9 g | 22.4 g | 14.5 g |
| Chocolate Protein Pancake MyProtein | 257 | 16.5 g | 30 g | 7.4 g |
| Sweet Dinner Potato Rolls Martin's | 257 | 11.4 g | 45.7 g | 2.9 g |
| my mochi ice cream cookie dough my mochi | 257 | 2.9 g | 42.9 g | 7.1 g |
| Maple Honey Turkey Whole Sub Boar’s Head | 257 | 10.4 g | 17.1 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sun-Rise Pancakes?
100 g of Sun-Rise Pancakes has 257 kcal. Serving, 2 pancakes, 74 g (74 g): about 190 kcal.
How much protein is in Sun-Rise Pancakes?
Sun-Rise Pancakes contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 pancakes, 74 g (74 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Sun-Rise Pancakes?
Sun-Rise Pancakes has 47.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 12.2 g of sugars.
How much fat is in Sun-Rise Pancakes?
Sun-Rise Pancakes contains 5.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Sun-Rise Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sun-Rise Pancakes?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070992. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0074117992848. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.