Sun-Popped Corn
Packaged product Vegetables BjornQorn
Sun-Popped Corn contains 500 kcal per 100 g.
Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 787% of the Daily Value for Vitamin B12, 667% of the Daily Value for Thiamin (B1) and 605% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Thiamin (B1) L | 8 mg | 667% |
| Riboflavin (B2) L | 7.9 mg | 605% |
| Niacin (B3) L | 46.4 mg | 290% |
| Vitamin B6 L | 8.9 mg | 525% |
| Folate (B9) L | 64 µg | 16% |
| Vitamin B12 L | 18.9 µg | 787% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 86 mg | 20% |
| Potassium L | 468 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber10.7 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat28.6 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat1.8 gabove the median for vegetables (median 1.1 g)
- Sodium714 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 0 g | n/a |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- BjornQorn
- Barcode
- 0862211000121
- Category
- Vegetables
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sun-Popped Corn?
100 g of Sun-Popped Corn has 500 kcal.
Is Sun-Popped Corn high in protein?
Sun-Popped Corn contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Sun-Popped Corn?
Sun-Popped Corn has 50 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.
How much fat is in Sun-Popped Corn?
Sun-Popped Corn contains 28.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Sun-Popped Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (787% DV), Thiamin (B1) (667% DV), Riboflavin (B2) (605% DV), Vitamin B6 (525% DV) and Niacin (B3) (290% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sun-Popped Corn?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464937. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0862211000121. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.