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Sun-Popped Corn

Packaged product Vegetables Bjorn Qorn

Sun-Popped Corn contains 500 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 140 kcal.

Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 664% of the Daily Value for Vitamin B6, 384% of the Daily Value for Vitamin B12 and 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g
14.3 gprotein
50 gcarbohydrates
28.6 gfat
140kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 28.6 g 37%
Saturated fat L 1.8 g 9%
Sodium L 714 mg 31%
Total carbohydrates L 50 g 18%
Dietary fiber L 10.7 g 38%
Total sugars not reported
Protein L 14.3 g 29%
Vitamin B6 L 11.3 mg664%
Vitamin B12 L 9.2 µg384%
Iron L 3.6 mg20%
Potassium L 468 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 39%Fat: 50%500kcal / 100 g
  • Protein 11%
  • Carbohydrates 39%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B6664%Vitamin B12384%Iron20%Potassium10%

Nutritional insights

  • Protein14.3 gin the top quarter of vegetables (median 2.6 g)
  • Fiber10.7 gin the top quarter of vegetables (median 2 g)
  • Fat28.6 gin the top quarter of vegetables (median 5.7 g)
  • Saturated fat1.8 gabove the median for vegetables (median 1.2 g)
  • Sodium714 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bjorn Qorn
Barcode
0683720303424
Label serving
1 serving (28 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0683720303424. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sun-Popped Corn?

100 g of Sun-Popped Corn has 500 kcal. Serving, 1 serving, 28 g (28 g): about 140 kcal.

Is Sun-Popped Corn high in protein?

Sun-Popped Corn contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 serving, 28 g (28 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Sun-Popped Corn?

Sun-Popped Corn has 50 g of total carbohydrates per 100 g, including 10.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sun-Popped Corn?

Sun-Popped Corn contains 28.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Sun-Popped Corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (664% DV), Vitamin B12 (384% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sun-Popped Corn?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.