Sun dried soft figs
Packaged product Beverages Golden
Sun dried soft figs contains 293 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 82 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (275 kcal per 100 g).
100 g provides 16% of the Daily Value for iron, 14% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 53.6 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 161 mg | 12% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 650 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Fiber12.1 gin the top quarter of beverages (median 9.9 g)
- Sugars53.6 gabove the median for beverages (median 49 g)
- Fat2.5 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0.36 gin the top quarter of beverages (median 0.2 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden
- Barcode
- 0019175052608
- Quantity
- 20 oz
- Label serving
- 1 serving (28 g)
- Category
- Dried figs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figues de seches de turquie Arev | 293 | 3.3 g | 58 g | 2.6 g |
| Figues seches de Turquie AREV | 293 | 3.3 g | 58 g | 2.6 g |
| Higos turcos Smirna bolsa 600 g Prunita | 293 | 3.3 g | 58 g | 2.6 g |
| Higo turco Eroski | 293 | 3.2 g | 57 g | 3.1 g |
| Figue sèches Couleurs Vives | 293 | 3.3 g | 58 g | 2.6 g |
| Figues sèches Epicerie Sabah | 293 | 3.3 g | 58 g | 2.6 g |
| Figues Seches Arev | 293 | 3.3 g | 58 g | 2.6 g |
| FIGUES de Montagne Meyva | 293 | 3.2 g | 58.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sun dried soft figs?
100 g of Sun dried soft figs has 293 kcal. Serving, 1 serving, 28 g (28 g): about 82 kcal.
How much protein is in Sun dried soft figs?
Sun dried soft figs contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 0.9 g in serving, 1 serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 3.3 g).
How many carbs are in Sun dried soft figs?
Sun dried soft figs has 57.1 g of total carbohydrates per 100 g, including 12.1 g of fiber and 53.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sun dried soft figs?
Sun dried soft figs contains 2.5 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sun dried soft figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV), potassium (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019175052608. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.