Suma Organic Buckwheat Flakes
Suma Organic Buckwheat Flakes contains 340 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.5 g | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gbelow the median for meat (median 17.1 g)
- Fiber4.9 gin the top quarter of meat (median 0.2 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.2 g)
- Sodium8 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5017601037835. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.