suji semolina rawa 500g
Packaged product Beverages fortune
Suji semolina rawa 500g contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
100 g provides 107% of the Daily Value for manganese, 36% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.1 mg | 6% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 163 mg | 3% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 2.5 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0.56 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 0.52 g |
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermicelli Bambino | 361 | 10.5 g | 77.5 g | 1 g |
| Teer Semolina Teer | 360 | 13 g | 73 g | 1 g |
| Aashirvaad Double Roasted Suji Rava ITC | 360 | 11 g | 77.5 g | 0.7 g |
| Semolina Sainsbury's | 352 | 12 g | 71.6 g | 1.3 g |
| Suji More | 348 | 10.4 g | 77.8 g | 0.8 g |
| Крупа Манна Марка «М» 7 | 326 | 11.3 g | 73.3 g | 0.7 g |
| KASZKA manna z malinami Dr. Oetker | 91 | 2.8 g | 18.6 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906008811131. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.