Suji rusk
Packaged product Beverages Sunder
Suji rusk contains 437 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (398 kcal per 100 g).
100 g provides 136% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 26% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 9.5 g | 48% |
| Cholesterol L | 0.046 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 20.8 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 1.6 mg | 136% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.5 mg | 15% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 102 µg | 26% |
| Vitamin B12 L | 0.045 µg | 2% |
| Calcium L | 32.8 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52.7 mg | 13% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 354 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of beverages (median 11 g)
- Fiber6.1 gabove the median for beverages (median 4.8 g)
- Sugars20.8 gin the top quarter of beverages (median 6.2 g)
- Fat20.1 gin the top quarter of beverages (median 6.8 g)
- Saturated fat9.5 gin the top quarter of beverages (median 1 g)
- Sodium392 mgbelow the median for beverages (median 480 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Refined Wheat Flour (Maida), Sugar, Refined Palmolein Oil, Semolina (Suji) (7%), Yeast, Skimed Milk Powder (0.7%) Vital Gluten, Cardamom Seeds, Iodised Salt and Permitted Improvers [1100(1), 1102, 1104 ].Wheat Fiber, Antioxidant (300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suji rusk?
100 g of Suji rusk has 437 kcal.
How much protein is in Suji rusk?
Suji rusk contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11 g).
How many carbs are in Suji rusk?
Suji rusk has 51.6 g of total carbohydrates per 100 g, including 6.1 g of fiber and 20.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suji rusk?
Suji rusk contains 20.1 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Suji rusk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (136% DV), manganese (57% DV), Folate (B9) (26% DV), Vitamin E (22% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suji rusk?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908016314383. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.