Sugar Wafers
Packaged product Sweets and Desserts Keebler
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sugar Wafers contains 171 kcal per 100 g. A serving, 4 wafers, 31 g (31 g) provides about 53 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 15% of the Daily Value for iron and 14% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 99 mg | 4% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 49.6 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 31 mg | 2% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.13 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 61%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars49.6 gin the top quarter of sweets and desserts (median 26.8 g)
- Saturated fat8.8 gabove the median for sweets and desserts (median 7.6 g)
- Sodium99 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (4)
| Ash L | 0.6 g |
|---|---|
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 2 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 171 kcal |
| Protein | 3.2 g | 3.1 g |
| Carbohydrates | 74.2 g | 73.1 g |
| Fat | 19.4 g | 19 g |
| Fiber | 3.2 g | 1.9 g |
| Sugars | 48.4 g | 49.6 g |
| Sodium | 98.3 mg | 99 mg |
Product details
Ingredients
Sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm oil, cocoa processed with alkali, contains 2% or less of soy lecithin, salt, artificial flavor, baking soda, yellow 5, yellow 6, red 40, red 3, blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flour
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|---|---|---|---|---|
| Choo Choo Strawberry Lemon Square | 170 | 2 g | 22 g | 8.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar Wafers?
100 g of Sugar Wafers has 171 kcal. Serving, 4 wafers, 31 g (31 g): about 53 kcal.
How much protein is in Sugar Wafers?
Sugar Wafers contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 0.96 g in serving, 4 wafers, 31 g (31 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Sugar Wafers?
Sugar Wafers has 73.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 49.6 g of sugars.
How much fat is in Sugar Wafers?
Sugar Wafers contains 19 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Sugar Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sugar Wafers?
100 g contains 99 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 751848. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030100113218. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.