Sugar free instant
Packaged product Sweets and Desserts Essential Everyday
Sugar free instant contains 273 kcal per 100 g. A serving, 0.25 package, makes 1/2 cup, 11 g (11 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,162 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,360 mg | 190% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 18.9 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium4,360 mgin the top quarter of sweets and desserts (median 84 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 273 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 4,364 mg | 4,360 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303020128
- Label serving
- 0.25 PACKAGE, MAKES 1/2 CUP (11 g)
- Category
- Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Modified tapioca starch, maltodextrin, cocoa powder processed with alkali, tetrasodium pyrophosphate, colored maltodextrin (with red 40, yellow 5, blue 1), disodium phosphate, contains 2% or less of mono - and diglycerides, salt, microcrystalline cellulose, nonfat milk, titanium dioxide (for color), xanthan gum, aspartame* (sweetener), acesulfame potassium (sweetener), palm oil, modified food starch, natural and artificial flavoring, citric acid, propyl gallate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, pudding & pie filling, chocolate Meijer | 273 | 0 g | 72.7 g | 0 g |
| Pudding & pie filling Essential Everyday | 273 | 0 g | 72.7 g | 0 g |
| Winco foods, instant pudding & pie filling, sugar free, chocolate Winco Foods | 273 | 0 g | 72.7 g | 0 g |
| Instant Pudding & Pie Filling Laura Lynn | 273 | 0 g | 72.7 g | 0 g |
| Instant Pudding & Pie Filling Brookshire's | 273 | 0 g | 72.7 g | 0 g |
| Chocolate Instant Pudding & Pie Filling Great Value | 273 | 0 g | 72.7 g | 0 g |
| Meijer, instant pudding & pie filling, sugar free & fat free, chocolate Meijer | 273 | 0 g | 72.7 g | 0 g |
| Chocolate Reduced Calorie Instant Pudding & Pie Filling Hy-Vee | 273 | 0 g | 72.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar free instant?
100 g of Sugar free instant has 273 kcal. Serving, 0.25 package, makes 1/2 cup, 11 g (11 g): about 30 kcal.
How much protein is in Sugar free instant?
Sugar free instant contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 package, makes 1/2 cup, 11 g (11 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.1 g).
How many carbs are in Sugar free instant?
Sugar free instant has 72.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sugar free instant?
Sugar free instant contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sugar free instant contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sugar free instant?
100 g contains 4,360 mg of sodium, 190% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1867896. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041303020128. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.