Sugar Cookie
Packaged product Sweets and Desserts RICHS
Sugar Cookie contains 481 kcal per 100 g. A serving, 0.5 cookie, 52 g (52 g) provides about 250 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 13.5 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34.6 g | |
| Protein L | 3.9 g | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 4.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Fat21.2 gabove the median for sweets and desserts (median 20 g)
- Saturated fat13.5 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 267 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 577 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 481 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 67.3 g | 67.3 g |
| Fat | 21.2 g | 21.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 34.6 g | 34.6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- RICHS
- Barcode
- 0049800083486
- Label serving
- 0.5 Cookie
- Category
- cookies-biscuits
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM (FROM MILK), SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, EGGS, NATURAL FLAVOR, SALT, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seriously Chocolate Iced Classic Cookies SUPERIOR ON MAIN | 481 | 3.7 g | 63 g | 25.9 g |
| Patriotic Mini Star Sugar Cookies, Patriotic LOFTHOUSE | 481 | 3.7 g | 70.4 g | 18.5 g |
| Assorted Sandwich Cremes, Assorted SHOPRITE | 481 | 3.7 g | 74.1 g | 18.5 g |
| Cookies 'N Cream Chocolate Graham Knots Dipped In White Chocolate & Topped With Cookies 'N Cream Pieces, Cookies 'N Cream A'CAPPELLA | 481 | 7.4 g | 66.7 g | 22.2 g |
| Dark Chocolate & Sea Salt Mini Grahams, Dark Chocolate & Sea Salt SHOPRITE | 481 | 7.4 g | 66.7 g | 22.2 g |
| Holiday Gingerbread Cookies, Holiday Gingerbread VOORTMAN BAKERY | 481 | 3.7 g | 70.4 g | 18.5 g |
| Cookies N Cream Chocolate Covered Knotty Grahams, Cookies N Cream A'CAPPELLA | 481 | 7.4 g | 66.7 g | 22.2 g |
| Sugar Cookies, Sugar FAVORITE DAY | 481 | 3.7 g | 70.4 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar Cookie?
100 g of Sugar Cookie has 481 kcal. Serving, 0.5 cookie, 52 g (52 g): about 250 kcal.
How much protein is in Sugar Cookie?
Sugar Cookie contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 0.5 cookie, 52 g (52 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.8 g).
How many carbs are in Sugar Cookie?
Sugar Cookie has 67.3 g of total carbohydrates per 100 g, including 0 g of fiber and 34.6 g of sugars.
How much fat is in Sugar Cookie?
Sugar Cookie contains 21.2 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
What vitamins and minerals does Sugar Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sugar Cookie?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049800083486. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2162824. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Last updated: . Source description: "SUGAR COOKIE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.