Sugar Cookie Mix
Packaged product Sweets and Desserts My Essentials
Sugar Cookie Mix contains 400 kcal per 100 g. A serving, 3 tbsp, 25 g (25 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars40 gbelow the median for sweets and desserts (median 41 g)
- Fat10 gabove the median for sweets and desserts (median 5.6 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium260 mgbelow the median for sweets and desserts (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 76 g | 76 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 40 g | 40 g |
| Sodium | 260 mg | 260 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439117258
- Label serving
- 3 Tbsp (25 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (contains one or more of the following: canola and/or palm oil) with preservative (tbhq), contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), natural and artificial flavor, corn starch, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick bread and coffee cake mix Baker's Corner | 400 | 5.7 g | 74.3 g | 10 g |
| Decadent premium chocolate baking mix, chocolate Duncan Hines | 400 | 5 g | 77.5 g | 8.8 g |
| Blueberry flavored muffin mix mug cakes, blueberry Duncan Hines | 400 | 3.1 g | 80 g | 7.7 g |
| Duncan hines, cake mix, classic carrot Duncan Hines | 400 | 4 g | 76 g | 8 g |
| Duncan hines, confetti cupcake mix, confetti cupcake, confetti cupcake Duncan Hines | 400 | 5 g | 80 g | 7.5 g |
| Coconut salted caramel blondie mix Sister's Gourmet | 400 | 2.9 g | 82.9 g | 7.1 g |
| Protein-Packed Muffin Blueberry Kodiak Cakes | 400 | 18.5 g | 61.5 g | 9.2 g |
| Organic Fudge Brownie Mix Livingnow | 400 | 5.7 g | 82.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar Cookie Mix?
100 g of Sugar Cookie Mix has 400 kcal. Serving, 3 tbsp, 25 g (25 g): about 100 kcal.
How much protein is in Sugar Cookie Mix?
Sugar Cookie Mix contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 3 tbsp, 25 g (25 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5 g).
How many carbs are in Sugar Cookie Mix?
Sugar Cookie Mix has 76 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.
How much fat is in Sugar Cookie Mix?
Sugar Cookie Mix contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Sugar Cookie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sugar Cookie Mix?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072703. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0725439117258. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.