Sugar Cookie
Packaged product Sweets and Desserts AMPM
Sugar Cookie contains 487 kcal per 100 g. A typical serving of 1 cookie (39 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 39% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 12.8 g | 64% |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.9 g | |
| Added sugars L | 35.9 g | 72% |
| Protein L | 2.6 g | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 59%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 4.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars35.9 gabove the median for sweets and desserts (median 34.6 g)
- Fat20.5 gabove the median for sweets and desserts (median 20 g)
- Saturated fat12.8 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium487 mgin the top quarter of sweets and desserts (median 267 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 487 kcal | 487 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 69.2 g | 69.2 g |
| Fat | 20.5 g | 20.5 g |
| Fiber | n/a | 0 g |
| Sugars | 35.9 g | 35.9 g |
| Sodium | 487 mg | 487 mg |
Product details
- Brand
- AMPM
- Barcode
- 0883350027350
- Label serving
- 1 cookie
- Category
- cookies-biscuits
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM (FROM MILK), SALT), EGGS, WATER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Flaxseed Oatmeal Cookies, Cranberry Flaxseed VOORTMAN BAKERY | 487 | 7.7 g | 64.1 g | 20.5 g |
| Sandwich Creme Cookies GRANDMA'S | 487 | 5.1 g | 69.2 g | 23.1 g |
| Creme Sandwich Cookies, Vanilla GRANDMA'S | 487 | 5.1 g | 69.2 g | 23.1 g |
| Chocolate Chunk Gourmet Cookies, Chocolate Chunk CHRISTIE COOKIE CO | 487 | 7.7 g | 64.1 g | 23.1 g |
| Chocolate Chip Cookies, Chocolate Chip GRANDMA'S | 488 | 4.9 g | 61 g | 24.4 g |
| Miniatures, Crisp Wafers In Milk Chocolate KITKAT | 488 | 7 g | 65.1 g | 25.6 g |
| Strawberry Dipped Cookies, Strawberry CHIKY | 488 | 5 g | 67.5 g | 22.5 g |
| Italian Butter Cookies, Italian Butter PALERMO BAKERY | 488 | 2.3 g | 53.5 g | 27.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar Cookie?
100 g of Sugar Cookie has 487 kcal. 1 cookie (39 g): about 190 kcal.
How much protein is in Sugar Cookie?
Sugar Cookie contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in 1 cookie (39 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.8 g).
How many carbs are in Sugar Cookie?
Sugar Cookie has 69.2 g of total carbohydrates per 100 g, including 0 g of fiber and 35.9 g of sugars.
How much fat is in Sugar Cookie?
Sugar Cookie contains 20.5 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
What vitamins and minerals does Sugar Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sugar Cookie?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883350027350. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1985739. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Last updated: . Source description: "SUGAR COOKIE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.