Submarine
Packaged product Other Foods Pol-o-bic
Submarine contains 213 kcal per 100 g. A serving, 1 submarine, 230 g (230 g) provides about 490 kcal.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 3.5 g | 17% |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 648 mg | 28% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 11.7 g | 23% |
| Calcium L | 97.8 mg | 8% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for other foods (median 7 g)
- Fiber1.3 gbelow the median for other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat9.6 gabove the median for other foods (median 6.5 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium648 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pol-o-bic
- Barcode
- 0772625242652
- Label serving
- 1 submarine (230 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papas tradicional McCain | 213 | 4.1 g | 32.1 g | 7.6 g |
| 五谷道场红油味热干面 五谷道场 | 213 | 5.2 g | 27.5 g | 9.1 g |
| 高麗菜豬肉水餃 東門興記 | 213 | 7.5 g | 22.9 g | 10.2 g |
| Hobelfleisch Anschnitte Coop | 213 | 44 g | 0 g | 3.9 g |
| Rouleaux printemps crevette x2 Papy lee | 213 | 5.8 g | 46.5 g | 0.4 g |
| Slunečnicový chléb active Bonavita | 213 | 6.4 g | 32.6 g | 4.2 g |
| Kalv Färs Ica | 213 | 19 g | 0.5 g | 15 g |
| Kalkonkorv med örter Sentürk | 213 | 10 g | 2.8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Submarine?
100 g of Submarine has 213 kcal. Serving, 1 submarine, 230 g (230 g): about 490 kcal.
Is Submarine high in protein?
Submarine contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 27 g in serving, 1 submarine, 230 g (230 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Submarine?
Submarine has 20.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Submarine?
Submarine contains 9.6 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Submarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Submarine?
100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772625242652. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.