Sub Rolls
Packaged product Bread and Baked Goods Giant Eagle
Sub Rolls contains 247 kcal per 100 g. A serving, 1 roll, 85 g (85 g) provides about 210 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 29% of the Daily Value for Niacin (B3), 18% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 506 mg | 22% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 4.7 mg | 29% |
| Calcium L | 176 mg | 14% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium506 mgabove the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0003003404119
- Label serving
- 1 ROLL (85 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour bleached (wheat flour, malted barley, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, high fructose corn syrup, contains 2% or less of the following: salt, soybean oil, dough conditioners (monoglycerides, ascorbic acid), yeast nutrients (calcium sulfate, monocalcium phosphate), calcium propionate (preservative), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Atta Bread Harvest Gold | 247 | 10 g | 46.6 g | 2.3 g |
| Multigrain Farmhouse Waitrose | 247 | 8.7 g | 49 g | 1 g |
| Vollkornsemmel Billa Plus | 247 | 8.8 g | 44 g | 2.6 g |
| Fermented White Brennans | 247 | 10.7 g | 47 g | 0.9 g |
| 4 Soft Large Brown Baps Sheldon's | 247 | 9.6 g | 44.1 g | 2.4 g |
| Wholemeal Pitta Breads Dunnes Stores | 247 | 9.7 g | 47 g | 1.3 g |
| Bread Albert Heijn | 247 | 14 g | 34 g | 4.6 g |
| Gourmet India, Whole Wheat Tandoori Naan Gourmet India Food Company Llc | 247 | 8.2 g | 44.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sub Rolls?
100 g of Sub Rolls has 247 kcal. Serving, 1 roll, 85 g (85 g): about 210 kcal.
How much protein is in Sub Rolls?
Sub Rolls contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 roll, 85 g (85 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Sub Rolls?
Sub Rolls has 47.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sub Rolls?
Sub Rolls contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sub Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), iron (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sub Rolls?
100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003003404119. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.