Stuffed Salmon Fillets
Packaged product Fish and Seafood Members Mark
Stuffed Salmon Fillets contains 192 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 490 kcal.
Roughly 57% of its calories come from fat, with 31% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 392% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.9 mg | 18% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 15.3 g | 31% |
| Calcium L | 70.6 mg | 5% |
| Iron L | 70.6 mg | 392% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 11%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gbelow the median for fish and seafood (median 17.1 g)
- Sugars2 gabove the median for fish and seafood (median 0.3 g)
- Fat12.5 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium329 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0214001923057
- Label serving
- 1 portion (255 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tuna Crunch By ASDA | 192 | 9.7 g | 27 g | 4.5 g |
| Fresh Salmon Skin On Moofish | 192 | 24.1 g | 0 g | 10.7 g |
| Premiun Hawaiian Poke Salmon Bowl Wild Blue | 192 | 6.1 g | 25.6 g | 7.4 g |
| Australian Salmon Portions Skin On Catalano’s Seafood | 192 | 24.1 g | 0 g | 10.7 g |
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| Scottish Smoked Salmon Maple & Pink Peppercorn Woolworths | 192 | 22.4 g | 3 g | 10 g |
| Prawn & Lobster Ravioli Waitrose No. 1 | 192 | 10.4 g | 21.7 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Salmon Fillets?
100 g of Stuffed Salmon Fillets has 192 kcal. Serving, 1 portion, 255 g (255 g): about 490 kcal.
Is Stuffed Salmon Fillets high in protein?
Stuffed Salmon Fillets contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 39 g in serving, 1 portion, 255 g (255 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Stuffed Salmon Fillets?
Stuffed Salmon Fillets has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stuffed Salmon Fillets?
Stuffed Salmon Fillets contains 12.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Stuffed Salmon Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (392% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuffed Salmon Fillets?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0214001923057. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.