Calories in Stuffed grape leaves with lamb and rice
Generic food Meals and Dishes
Stuffed grape leaves with lamb and rice contains 271 kcal per 100 g. A typical serving of 1 cup (162 g) provides about 439 kcal.
Roughly 71% of its calories come from fat, with 17% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 60% of the Daily Value for Vitamin K, 40% of the Daily Value for Vitamin A and 25% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat C | 21.5 g | 28% |
| Saturated fat C | 5.6 g | 28% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 71 mg | 3% |
| Total carbohydrates C | 11.9 g | 4% |
| Dietary fiber C | 3.3 g | 12% |
| Total sugars C | 2.4 g | |
| Protein C | 8.2 g | 16% |
| Vitamin A C | 359 µg | 40% |
| Vitamin C C | 8 mg | 9% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 3.2 mg | 22% |
| Vitamin K C | 72.6 µg | 60% |
| Thiamin (B1) C | 0.081 mg | 7% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 2.8 mg | 17% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 42 µg | 11% |
| Vitamin B12 C | 0.6 µg | 25% |
| Choline C | 27.8 mg | 5% |
| Calcium C | 105 mg | 8% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 38 mg | 9% |
| Phosphorus C | 89 mg | 7% |
| Potassium C | 191 mg | 4% |
| Zinc C | 1.6 mg | 14% |
| Copper C | 0.19 mg | 21% |
| Selenium C | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 17%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for meat mixed dishes (median 8.2 g)
- Fiber3.3 gin the top quarter of meat mixed dishes (median 0.9 g)
- Sugars2.4 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat21.5 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat5.6 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium71 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11.7 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.021 g |
| SFA 12:0 C | 0.035 g |
| SFA 14:0 C | 0.33 g |
| SFA 16:0 C | 3.4 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 11.2 g |
| PUFA 18:3 C | 0.45 g |
| PUFA 20:4 C | 0.029 g |
| MUFA 16:1 C | 0.37 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 4,220 µg |
|---|---|
| Lycopene C | 906 µg |
| Lutein + zeaxanthin C | 572 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 176 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 57.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 10 µg |
| Folate, food C | 26 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reuben sandwich | 282 | 10 g | 16.4 g | 19.4 g |
| Stuffed grape leaves with beef and rice | 228 | 8.2 g | 11.3 g | 17 g |
| Restaurant, Mexican, cheese enchilada | 273 | 11.2 g | 15.5 g | 18.5 g |
| Fast foods, croissant, with egg, cheese, and sausage | 308 | 12.1 g | 15.9 g | 21.8 g |
| BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | 308 | 12.1 g | 15.9 g | 21.8 g |
| Hot dog sandwich, NFS, on wheat bread | 294 | 11.6 g | 17.6 g | 19.7 g |
| Hot dog sandwich, beef, on wheat bread | 294 | 11.6 g | 17.6 g | 19.7 g |
| McDONALD'S, BIG BREAKFAST | 285 | 10.2 g | 17.5 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stuffed grape leaves with lamb and rice?
100 g of stuffed grape leaves with lamb and rice has 271 kcal. 1 cup (162 g): about 439 kcal. 1 roll (21 g): about 57 kcal.
How much protein is in stuffed grape leaves with lamb and rice?
Stuffed grape leaves with lamb and rice contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 13.2 g in 1 cup (162 g). About 12% of its calories come from protein. Compared with other meat mixed dishes, that is below the median (median 8.2 g).
How many carbs are in stuffed grape leaves with lamb and rice?
Stuffed grape leaves with lamb and rice has 11.9 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.4 g of sugars.
How much fat is in stuffed grape leaves with lamb and rice?
Stuffed grape leaves with lamb and rice contains 21.5 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does stuffed grape leaves with lamb and rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (60% DV), Vitamin A (40% DV), Vitamin B12 (25% DV), Vitamin E (22% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stuffed grape leaves with lamb and rice?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706659. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.