Strong seeded & malted bread flour
Packaged product Grains and Pasta Marks & Spencer
Strong seeded & malted bread flour contains 397 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 646 products.
100 g provides 142% of the Daily Value for manganese, 66% of the Daily Value for copper and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.2 mg | 34% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 38.3 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.3 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 157 mg | 37% |
| Phosphorus L | 395 mg | 32% |
| Potassium L | 413 mg | 9% |
| Zinc L | 3 mg | 28% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 3.3 mg | 142% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 0.55 µg | 0.4% |
| Chloride L | 40.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 11 g)
- Fiber4.5 gabove the median for grains and pasta (median 4.2 g)
- Sugars2 gabove the median for grains and pasta (median 1.3 g)
- Fat6.7 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.9 gin the top quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water25.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 174 µg |
|---|
Other components (2)
| Water L | 25.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29077380
- Quantity
- 1.5kg
- Category
- Flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Oats, Pumpkin Seeds, Sunflower Seeds, Barley Malt Flour, (contains Gluten) Millet. Quinoa Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strong seeded & malted bread flour?
100 g of Strong seeded & malted bread flour has 397 kcal.
Is Strong seeded & malted bread flour high in protein?
Strong seeded & malted bread flour contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in Strong seeded & malted bread flour?
Strong seeded & malted bread flour has 67.5 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strong seeded & malted bread flour?
Strong seeded & malted bread flour contains 6.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Strong seeded & malted bread flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (142% DV), copper (66% DV), magnesium (37% DV), Vitamin E (34% DV) and phosphorus (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strong seeded & malted bread flour?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29077380. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.