Strong Greens
Packaged product Vegetables BPN
Strong Greens contains 267 kcal per 100 g. A serving, 1 packet, 7.5 g (7.5 g) provides about 20 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 148% of the Daily Value for iron and 59% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 40 g | 143% |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 11.7 µg | 59% |
| Iron L | 26.7 mg | 148% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber40 gin the top quarter of vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BPN
- Barcode
- 0856622004779
- Label serving
- 1 packet (7.5 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalamata Olives Bakaliko | 267 | 0 g | 6.7 g | 26.7 g |
| Salsa Con Queso Tomato & Mild Pepper Queso Mama- Costco | 267 | 13.3 g | 3.3 g | 20 g |
| Peppermint meringues Trader Joe's | 267 | 3.3 g | 63.3 g | 0 g |
| Spinach artichoke parmesan Stonemill Kitchens | 267 | 6.7 g | 6.7 g | 23.3 g |
| Calamity Olives DeLallo | 267 | 0 g | 0 g | 30 g |
| Peppermint Meringue Miss Meringue | 267 | 3.3 g | 63.3 g | 0 g |
| Hot Pomegranate Pepper Jelly Mick's Peppourri | 267 | 0 g | 66.7 g | 0 g |
| Strong Greens BPN | 267 | 13.3 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strong Greens?
100 g of Strong Greens has 267 kcal. Serving, 1 packet, 7.5 g (7.5 g): about 20 kcal.
Is Strong Greens high in protein?
Strong Greens contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 1 g in serving, 1 packet, 7.5 g (7.5 g). About 25% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Strong Greens?
Strong Greens has 40 g of total carbohydrates per 100 g, including 40 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strong Greens?
Strong Greens contains 0 g of fat per 100 g.
What vitamins and minerals does Strong Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (148% DV) and Vitamin D (59% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856622004779. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.