Strong Bakers Flour
Packaged product Grains and Pasta Millers
Strong Bakers Flour contains 356 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0.2 mg | 0% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Sugars0.1 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.2 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Sodium0.2 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Millers
- Barcode
- 9330389100109
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain Freekah Hey Natural | 356 | 15.8 g | 64.3 g | 3.4 g |
| Quinoa Flakes Just Organic | 356 | 15.6 g | 60 g | 6.6 g |
| Vercimelli Rice Mr Chen’s | 356 | 8 g | 74.2 g | 2 g |
| Mixed Pasta Antonio Amato | 356 | 12 g | 71 g | 2 g |
| 100% Buckwheat Soba Noodles Spiral Foods | 356 | 11.5 g | 68.2 g | 2.7 g |
| Wheaten Corn Flour pams | 356 | 0.5 g | 88 g | 0.5 g |
| Corn Flour Corn Flour | 356 | 0.3 g | 87.5 g | 0.6 g |
| Risotto Style Rice Sun Rice | 356 | 6.8 g | 79.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strong Bakers Flour?
100 g of Strong Bakers Flour has 356 kcal.
Is Strong Bakers Flour high in protein?
Strong Bakers Flour contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Strong Bakers Flour?
Strong Bakers Flour has 72 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strong Bakers Flour?
Strong Bakers Flour contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Strong Bakers Flour?
100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330389100109. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.