Stroganoff
Packaged product Other Foods Hamburger Helper
Stroganoff contains 357 kcal per 100 g. A serving, 1/2 cup as pkgd, 32 g, 32 g (32 g) provides about 114 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0.009 g | |
| Cholesterol L | 0.14 mg | 0% |
| Sodium L | 1,480 mg | 64% |
| Total carbohydrates L | 73.4 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0.85 g | 2% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 60.9 mg | 5% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for other foods (median 6.9 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars8.8 gabove the median for other foods (median 3.5 g)
- Fat1.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.38 gbelow the median for other foods (median 1.9 g)
- Sodium1,480 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 357 kcal |
| Protein | 11.1 g | 10.4 g |
| Carbohydrates | 75 g | 73.4 g |
| Fat | 1.4 g | 1.7 g |
| Fiber | 3.1 g | 3 g |
| Sugars | 8.3 g | 8.8 g |
| Sodium | 1,528 mg | 1,480 mg |
Product details
- Brand
- Hamburger Helper
- Barcode
- 0016000420878
- Quantity
- 13 oz
- Label serving
- 1/2 cup as pkgd (32 g) (32 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, salt, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), modified whey, cream, ricotta cheese* (whey, milkfat, lactic acid, salt), tomato*, garlic*, sugar, sea salt, lactic acid, natural flavor, yeast extract, onion*, calcium lactate, vegetable oil (canola, soybean and/or sunflower oil), citric acid, parsley*, monoglycerides, hydrolyzed corn protein, spice, beef stock, silicon dioxide (anticaking agent), soy lecithin, mushrooms*, beef fat, soy sauce* (wheat, soybeans, salt).*dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCreamTomatoGarlicSugarYeastOnionWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuskusas Food | 357 | 13 g | 72 g | 0.6 g |
| Pan de Leche Dulcesol | 357 | 9.9 g | 49 g | 13 g |
| PÂTES 400g - Penne Schär | 357 | 7.3 g | 77 g | 1.9 g |
| Whey Protein 1st Phorm | 357 | 82.1 g | 3.6 g | 0 g |
| Morbier carrefour Carrefour | 357 | 23 g | 1 g | 29 g |
| Evocasein 2.0 Micellar Casein HSN | 357 | 82 g | 3.5 g | 1.5 g |
| seafire Seaweed bites Seafire | 357 | 7.1 g | 64.3 g | 7.1 g |
| Grissini Brusa | 357 | 10 g | 69 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stroganoff?
100 g of Stroganoff has 357 kcal. Serving, 1/2 cup as pkgd, 32 g, 32 g (32 g): about 114 kcal.
Is Stroganoff high in protein?
Stroganoff contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 3.3 g in serving, 1/2 cup as pkgd, 32 g, 32 g (32 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Stroganoff?
Stroganoff has 73.4 g of total carbohydrates per 100 g, including 3 g of fiber and 8.8 g of sugars.
How much fat is in Stroganoff?
Stroganoff contains 1.7 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Stroganoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stroganoff?
100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720274. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000420878. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.