Striped Pangasius (Swai) Fillet

Packaged product Other Foods Basa-Nova

Striped Pangasius (Swai) Fillet contains 54 kcal per 100 g.

Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Striped Pangasius (Swai) Fillet by Basa-Nova, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
54kcal per 100 g
11.6 gprotein
0 gcarbohydrates
0.89 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 54 kcal
Total fat L 0.89 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 22 mg 7%
Sodium L 446 mg 19%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 11.6 g 23%
Calcium L 9 mg0.7%
Iron L 0.15 mg0.8%
Potassium L 241 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85%Fat: 15%54kcal / 100 g
  • Protein 85%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron0.8%Calcium0.7%

Nutritional insights

  • Protein11.6 gabove the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0.89 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium446 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 62.5 kcal54 kcal
Protein 12.5 g11.6 g
Carbohydrates 0 g0 g
Fat 0.89 g0.89 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 429 mg446 mg

Product details

Brand
Basa-Nova
Barcode
0019244101268
Quantity
32 oz
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2495581. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0019244101268. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Striped Pangasius (Swai) Fillet?

100 g of Striped Pangasius (Swai) Fillet has 54 kcal.

Is Striped Pangasius (Swai) Fillet high in protein?

Striped Pangasius (Swai) Fillet contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 85% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Striped Pangasius (Swai) Fillet?

Striped Pangasius (Swai) Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Striped Pangasius (Swai) Fillet?

Striped Pangasius (Swai) Fillet contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Striped Pangasius (Swai) Fillet?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.