Organic Mozzarella String Cheese - 8 oz

Packaged product Dairy and Eggs Organic Valley

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Organic Mozzarella String Cheese - 8 oz contains 286 kcal per 100 g. A serving, 1 stick, 28 g (28 g) provides about 80 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 200 kcal per 100 g across 280 products.

100 g provides 55% of the Daily Value for calcium, 20% of the Daily Value for Vitamin B12 and 15% of the Daily Value for iodine.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
25 gprotein
0 gcarbohydrates
21.4 gfat
80kcal in serving, 1 stick, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 21.4 g 27%
Saturated fat L 12.5 g 63%
Cholesterol L 71.4 mg 24%
Sodium L 750 mg 33%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 4.8 g
Added sugars L 0 g 0%
Protein L 25 g 50%
Vitamin A L 13.1 µg1%
Vitamin C L 1.3 mg1%
Vitamin D L 0.085 µg0.4%
Vitamin E L 0.041 mg0.3%
Thiamin (B1) L 0.047 mg4%
Riboflavin (B2) L 0.18 mg14%
Niacin (B3) L 0.097 mg0.6%
Pantothenic acid (B5) L 0.34 mg7%
Vitamin B6 L 0.048 mg3%
Folate (B9) L 11.4 µg3%
Vitamin B12 L 0.49 µg20%
Choline L 0 mg0%
Calcium L 714 mg55%
Iron L 0.032 mg0.2%
Magnesium L 11.1 mg3%
Phosphorus L 95.5 mg8%
Potassium L 179 mg4%
Zinc L 0.41 mg4%
Copper L 0.004 mg0.4%
Manganese L 0.002 mg0.1%
Selenium L 1.7 µg3%
Iodine L 22.7 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Fat: 66%286kcal / 100 g
  • Protein 34%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium55%Vitamin B1220%Iodine15%Riboflavin (B2)14%Phosphorus8%Pantothenic acid (B5)7%Thiamin (B1)4%Potassium4%Zinc4%Selenium3%

Nutritional insights

  • Protein25 gin the top quarter of dairy and eggs (median 6.1 g)
  • Sugars4.8 gabove the median for dairy and eggs (median 3.6 g)
  • Fat21.4 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat12.5 gabove the median for dairy and eggs (median 5.8 g)
  • Sodium750 mgin the top quarter of dairy and eggs (median 150 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
  • Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L8.3 µg
Other components (2)
Water L88.9 g
Alcohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 25 g25 g
Carbohydrates 0 gn/a
Fat 21.4 g21.4 g
Fiber 0 gn/a
Sugars 4.8 gn/a
Sodium 750 mg750 mg

Product details

Brand
Organic Valley
Barcode
0093966009545
Category
Milk/Milk Substitutes

Ingredients

Ingredients: Organic Cultured Pasteurized Part Skim Milk, Salt, Enzyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Organic Mozzarella String Cheese - 8 oz?

100 g of Organic Mozzarella String Cheese - 8 oz has 286 kcal. Serving, 1 stick, 28 g (28 g): about 80 kcal.

Is Organic Mozzarella String Cheese - 8 oz high in protein?

Organic Mozzarella String Cheese - 8 oz contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 stick, 28 g (28 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.1 g).

How many carbs are in Organic Mozzarella String Cheese - 8 oz?

Organic Mozzarella String Cheese - 8 oz has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.

How much fat is in Organic Mozzarella String Cheese - 8 oz?

Organic Mozzarella String Cheese - 8 oz contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Organic Mozzarella String Cheese - 8 oz contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV), Vitamin B12 (20% DV), iodine (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Mozzarella String Cheese - 8 oz?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0093966009545. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2756543. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.