String Cheese
Packaged product Dairy and Eggs SARGENTO
String Cheese contains 214 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 45 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 70% of the Daily Value for calcium and 21% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 47.6 mg | 16% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 190 µg | 21% |
| Vitamin D L | 0.48 µg | 2% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 905 mg | 70% |
| Potassium L | 95.2 mg | 2% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 8.5 g)
- Fat11.9 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.5 g)
- Sodium762 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 214 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 0 g | n/a |
| Fat | 11.9 g | 11.9 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 762 mg | 762 mg |
Product details
- Brand
- SARGENTO
- Barcode
- 0046100007181
- Quantity
- 21 g
- Label serving
- 1 serving (21 g)
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Pasteurized Prepared Cheese Velveeta | 214 | 17.9 g | 14.3 g | 10.7 g |
| Sous Vide Egg Bites w/ Whitney Cheese & Chives Three Little Pigs | 214 | 16.1 g | 5.4 g | 14.3 g |
| Seasoned Butterflied Lamb Leg Never Any (Aldi) | 214 | 18.8 g | 0 g | 15.2 g |
| Feta Cheese Frederik’s | 214 | 17.9 g | 3.6 g | 14.3 g |
| Egg Mayo Select And Go Lidl | 214 | 9.8 g | 26.2 g | 7 g |
| String Cheese Good & Gather | 214 | 25 g | 0 g | 10.7 g |
| Olive Oil Cheese Italian-Style Mozzarella Good Planet Foods | 214 | 3.6 g | 21.4 g | 10.7 g |
| Tofu Rella, Cheddar Style, Natural Soy Alternative To Cheese Tree Of Life Inc. | 214 | 21.4 g | 0 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in String Cheese?
100 g of String Cheese has 214 kcal. Serving, 1 serving, 21 g (21 g): about 45 kcal.
Is String Cheese high in protein?
String Cheese contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 6 g in serving, 1 serving, 21 g (21 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in String Cheese?
String Cheese has 0 g of total carbohydrates per 100 g.
How much fat is in String Cheese?
String Cheese contains 11.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does String Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (70% DV) and Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in String Cheese?
100 g contains 762 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755658. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0046100007181. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "STRING CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.