String Cheese
Packaged product Dairy and Eggs Great Value
String Cheese contains 208 kcal per 100 g. A serving, 1 stick, 24 g (24 g) provides about 50 kcal.
Roughly 48% of its calories come from protein, with 45% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 346 kcal per 100 g across 6,599 products.
100 g provides 152% of the Daily Value for Vitamin A and 67% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 1,372 µg | 152% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 871 mg | 67% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 8%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat10.4 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat6.3 gin the lowest quarter of dairy and eggs (median 16.1 g)
- Sodium563 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Great Value
- Barcode
- 0078742262925
- Quantity
- 10 oz
- Label serving
- 1 stick (24 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat String Cheese Publix | 208 | 25 g | 4.2 g | 10.4 g |
| Light Low-Moisture Part-Skim Mozzarella Cheese Happy Farms | 208 | 25 g | 4.2 g | 10.4 g |
| Reduced Fat String Cheese Publix | 208 | 25 g | 4.2 g | 10.4 g |
| string cheese light low-moisture part-skim mozzarella cheese food club | 208 | 29.2 g | 4.2 g | 8.3 g |
| Lonchas queso fundido El Caserio | 208 | 14 g | 8.9 g | 12 g |
| Toastkäse Eurospin | 208 | 14 g | 8.9 g | 12 g |
| Mini Babybel Balance Babybel | 208 | 25 g | 0.1 g | 12 g |
| Babybel Mini Protéines BABYBEL | 208 | 25 g | 0.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in String Cheese?
100 g of String Cheese has 208 kcal. Serving, 1 stick, 24 g (24 g): about 50 kcal.
Is String Cheese high in protein?
String Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6 g in serving, 1 stick, 24 g (24 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in String Cheese?
String Cheese has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in String Cheese?
String Cheese contains 10.4 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does String Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (152% DV) and calcium (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in String Cheese?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742262925. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.