Strawberry Yogurt
Packaged product Dairy and Eggs Centra
Strawberry Yogurt contains 70 kcal per 100 g. A serving, 1 pot, 195 g (195 g) provides about 136 kcal.
Roughly 54% of its calories come from protein, with 43% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.8 kcal | |
| Total fat L | 0.26 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 40.5 mg | 2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 10.3 g | 21% |
| Calcium L | 111 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 43%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.26 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium40.5 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centra
- Barcode
- 5099839737886
- Label serving
- 1 Pot (195 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Intense Vanilla Latte Milk Upstate Farms | 70 | 3.2 g | 11.8 g | 0.95 g |
| Creamy stir-through alfredo Heinz | 70 | 2.1 g | 5.5 g | 4.3 g |
| Yogurt With Apples, Beetroot And Coenzyme Q10 Pilos | 70 | 3.5 g | 9.3 g | 1.7 g |
| Unhomogenised and Pasteurised Milk Pepe Saya | 70 | 3.1 g | 4.8 g | 3.8 g |
| Original Oat milk Nuttelex | 70 | 0.72 g | 9.3 g | 3.5 g |
| Plain Pasterurized Milk mMILK | 70 | 3.5 g | 5.5 g | 4 g |
| Choccy Milk NEDD'S | 70 | 5.2 g | 7.7 g | 2.6 g |
| Greek Style Yogurt Mango Yoguri | 70 | 7.7 g | 9 g | 0.071 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Yogurt?
100 g of Strawberry Yogurt has 70 kcal. Serving, 1 pot, 195 g (195 g): about 136 kcal.
Is Strawberry Yogurt high in protein?
Strawberry Yogurt contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 20 g in serving, 1 pot, 195 g (195 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Strawberry Yogurt?
Strawberry Yogurt has 8.2 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Yogurt?
Strawberry Yogurt contains 0.26 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Strawberry Yogurt?
100 g contains 40.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839737886. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.