Strawberry vanilla cereal
Packaged product Grains and Pasta Chex
Strawberry vanilla cereal contains 424 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 170 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 150% of the Daily Value for iron, 125% of the Daily Value for Vitamin B12 and 98% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 622 mg | 27% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 21.1 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 5 g | 10% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 98% |
| Niacin (B3) L | 5 mg | 31% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 3 µg | 125% |
| Calcium L | 325 mg | 25% |
| Iron L | 27 mg | 150% |
| Potassium L | 157 mg | 3% |
| Zinc L | 7.5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber1.6 gbelow the median for grains and pasta (median 3 g)
- Sugars21.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat9.1 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Sodium622 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Other components (1)
| Folic acid L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 424 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 82.5 g | 82 g |
| Fat | 8.8 g | 9.1 g |
| Fiber | 2.5 g | 1.6 g |
| Sugars | 20 g | 21.1 g |
| Sodium | 625 mg | 622 mg |
Product details
- Brand
- Chex
- Barcode
- 0016000221642
- Label serving
- 1 cup (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sun Flour SunFlower Baking Company | 424 | 3.5 g | 61.2 g | 18.8 g |
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| Croustillant chocolat quinoa Bio Carrefour Bio | 424 | 9.1 g | 67 g | 12 g |
| Oaty bakes Tesco | 424 | 5.3 g | 66.8 g | 14.4 g |
| Wheaties Protein Wheaties | 424 | 34.8 g | 43.9 g | 15.2 g |
| Protein Bites Cereal Redefine | 424 | 15.3 g | 67.1 g | 11.8 g |
| Chongqing Spicy Noodles De zhang | 424 | 9.3 g | 48.1 g | 21.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry vanilla cereal?
100 g of Strawberry vanilla cereal has 424 kcal. Serving, 1 cup, 40 g (40 g): about 170 kcal.
How much protein is in Strawberry vanilla cereal?
Strawberry vanilla cereal contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Strawberry vanilla cereal?
Strawberry vanilla cereal has 82 g of total carbohydrates per 100 g, including 1.6 g of fiber and 21.1 g of sugars.
How much fat is in Strawberry vanilla cereal?
Strawberry vanilla cereal contains 9.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Strawberry vanilla cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (150% DV), Vitamin B12 (125% DV), Riboflavin (B2) (98% DV), Thiamin (B1) (83% DV) and zinc (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry vanilla cereal?
100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720085. License: CC0 1.0 (U.S. public domain). Source record dated October 15, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000221642. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.