How many calories are in Strawberry Protein Shake?

100 g of Strawberry Protein Shake has 66 kcal. Serving, 330 ml (330 g): about 218 kcal.

Is Strawberry Protein Shake high in protein?

Strawberry Protein Shake contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 35 g in serving, 330 ml (330 g). About 64% of its calories come from protein. Compared with other fruits, that is below the median (median 61.3 g).

How many carbs are in Strawberry Protein Shake?

Strawberry Protein Shake has 5.4 g of total carbohydrates per 100 g, including 0.013 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Strawberry Protein Shake?

Strawberry Protein Shake contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Strawberry Protein Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (27% DV), calcium (22% DV), Vitamin B12 (21% DV), phosphorus (18% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Strawberry Protein Shake?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Strawberry Protein Shake

Packaged product Fruits For Goodness Shakes

Strawberry Protein Shake contains 66 kcal per 100 g. A serving, 330 ml (330 g) provides about 218 kcal.

Roughly 64% of its calories come from protein, with 33% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 366 kcal per 100 g across 66 products.

100 g provides 27% of the Daily Value for Riboflavin (B2), 22% of the Daily Value for calcium and 21% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

66kcal per 100 g

10.6 gprotein

5.4 gcarbohydrates

0.2 gfat

218kcal in serving, 330 ml (330 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	3.7 mg	1%
Sodium L	44 mg	2%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	0.013 g	0%
Total sugars L	5.1 g
Added sugars L	0 g	0%
Protein L	10.6 g	21%
Vitamin A L	2.7 µg	0.3%
Vitamin C L	2 mg	2%
Vitamin D L	0.046 µg	0.2%
Vitamin E L	0.011 mg	0.1%
Thiamin (B1) L	0.1 mg	8%
Riboflavin (B2) L	0.35 mg	27%
Niacin (B3) L	0.21 mg	1%
Pantothenic acid (B5) L	0.83 mg	17%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	9.4 µg	2%
Vitamin B12 L	0.5 µg	21%
Calcium L	290 mg	22%
Iron L	0.073 mg	0.4%
Magnesium L	26.5 mg	6%
Phosphorus L	228 mg	18%
Potassium L	170 mg	4%
Zinc L	1 mg	9%
Copper L	0.019 mg	2%
Manganese L	0.013 mg	0.6%
Selenium L	3.3 µg	6%
Iodine L	20 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 64%
Carbohydrates 33%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gbelow the median for fruits (median 61.3 g)
Fiber0.013 gin the lowest quarter of fruits (median 2.4 g)
Sugars5.1 gabove the median for fruits (median 4.3 g)
Fat0.2 gin the lowest quarter of fruits (median 2.6 g)
Saturated fat0.1 gin the lowest quarter of fruits (median 0.7 g)
Sodium44 mgin the lowest quarter of fruits (median 160 mg)
Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.001 g

Carotenoids (1)

Beta-carotene L	4.2 µg

Other components (2)

Water L	52.5 g
Alcohol L	0 g

Product details

Brand: For Goodness Shakes
Barcode: 5060075672781
Quantity: 330 ml
Label serving: 330 ml
Category: Bodybuilding supplements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skimmed milk concentrate, skimmed milk powder, 0.1% strawberry powder, maltodextrin, flavour, sweetener. sucralose, colour: carmines, lactase.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060075672781. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.