Strawberry Mini Wafer

Packaged product Fruits M&S

Strawberry Mini Wafer contains 525 kcal per 100 g. A serving, 1 wafer, 3.5 g (3.5 g) provides about 18 kcal.

Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

525kcal per 100 g
4.2 gprotein
67.1 gcarbohydrates
26.5 gfat
18kcal in serving, 1 wafer, 3.5 g (3.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 525 kcal
Total fat L 26.5 g 34%
Saturated fat L 24 g 120%
Sodium L 149 mg 6%
Total carbohydrates L 67.1 g 24%
Dietary fiber L 0.8 g 3%
Total sugars L 30.5 g
Protein L 4.2 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 51%Fat: 46%525kcal / 100 g
  • Protein 3%
  • Carbohydrates 51%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.2 gin the top quarter of fruits (median 0.7 g)
  • Fiber0.8 gbelow the median for fruits (median 1.5 g)
  • Sugars30.5 gabove the median for fruits (median 12 g)
  • Fat26.5 gin the top quarter of fruits (median 0.1 g)
  • Saturated fat24 gin the top quarter of fruits (median 0 g)
  • Sodium149 mgin the top quarter of fruits (median 22.5 mg)
  • Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S
Barcode
29412938
Label serving
1 wafer (3.5 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Strawberry Mini Wafer?

100 g of Strawberry Mini Wafer has 525 kcal. Serving, 1 wafer, 3.5 g (3.5 g): about 18 kcal.

How much protein is in Strawberry Mini Wafer?

Strawberry Mini Wafer contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 0.15 g in serving, 1 wafer, 3.5 g (3.5 g). About 3% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).

How many carbs are in Strawberry Mini Wafer?

Strawberry Mini Wafer has 67.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Strawberry Mini Wafer?

Strawberry Mini Wafer contains 26.5 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).

How much sodium is in Strawberry Mini Wafer?

100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 29412938. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.