Strawberry Lucky Charms
Packaged product Fruits General Mills
Strawberry Lucky Charms contains 389 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 77% of the Daily Value for iron, 76% of the Daily Value for zinc and 37% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 33.3 g | |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 97.2 µg | 24% |
| Calcium L | 417 mg | 32% |
| Iron L | 13.9 mg | 77% |
| Magnesium L | 83.3 mg | 20% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 208 mg | 4% |
| Zinc L | 8.3 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of fruits (median 0.71 g)
- Fiber5.6 gin the top quarter of fruits (median 1.5 g)
- Sugars33.3 gabove the median for fruits (median 11.4 g)
- Fat4.2 gin the top quarter of fruits (median 0.2 g)
- Saturated fat0.83 gabove the median for fruits (median 0.1 g)
- Sodium611 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633234697
- Label serving
- 1 cup (36 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Dyno-Bites Malt O Meal | 389 | 2.8 g | 88.9 g | 2.8 g |
| Fruity Dino-Bites Malt O Meal | 389 | 2.8 g | 88.9 g | 2.8 g |
| Holiday Berries Aldi | 389 | 0 g | 94.4 g | 0 g |
| Karbolyn Fuel Kiwi Strawberry Efx Sports | 389 | 0 g | 98.1 g | 0 g |
| Freeze Dried Strawberry RYPE | 389 | 0 g | 94.4 g | 0 g |
| Fruity Protein Sports Research | 389 | 69.4 g | 5.6 g | 8.3 g |
| Crazy Berry Crunch Kroger | 389 | 2.6 g | 86.8 g | 3.9 g |
| Refesher Cups Pineapple Passion Barissimo | 389 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633234697. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.