Strawberry Kefir
Packaged product Beverages Lidl
Strawberry Kefir contains 35 kcal per 100 g. A serving, 50 g (50 g) provides about 18 kcal.
Roughly 64% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.3 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.5 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of beverages (median 3.3 g)
- Fiber0.5 gin the top quarter of beverages (median 0 g)
- Sugars5.5 gabove the median for beverages (median 4.2 g)
- Fat0.7 gin the lowest quarter of beverages (median 2 g)
- Sodium20 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
88% efir (Milk), Sugar, 4% Strawberries, Bck Carrot Juice from Concentrate, Flavouring, Colour: Paprika Extract. Allergy Advice: For allergens, see ingredients in bold. Storage Instructions: Keep refrigerated. Shake well before serving.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KEFIR life light DETELINA | 35 | 3.2 g | 4.2 g | 0.5 g |
| Кефир 1% Люстдорф | 35 | 3 g | 3.5 g | 1 g |
| Kéfir cabra natural desnatado Carrefour BIO | 35 | 4.5 g | 3.7 g | 0.5 g |
| Kefir de cabra desnatado Auchan | 35 | 4.1 g | 4 g | 0.8 g |
| Bio kéfir de cabra desnatado El Corte Inglés | 35 | 4.5 g | 3.7 g | 0.5 g |
| Kefir Danone | 35 | 3 g | 4.1 g | 0.5 g |
| Кефир Молокия | 36 | 2.9 g | 3.9 g | 1 g |
| Kéfir oveja natural desnatado Carrefour BIO | 36 | 6.1 g | 2.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Kefir?
100 g of Strawberry Kefir has 35 kcal. Serving, 50 g (50 g): about 18 kcal.
How much protein is in Strawberry Kefir?
Strawberry Kefir contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.75 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.3 g).
How many carbs are in Strawberry Kefir?
Strawberry Kefir has 5.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Kefir?
Strawberry Kefir contains 0.7 g of fat per 100 g.
How much sodium is in Strawberry Kefir?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20261207. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.