Strawberry, Granola, Plain Greek Yogurt
Packaged product Breakfast Cereals Flik
Strawberry, Granola, Plain Greek Yogurt contains 71 kcal per 100 g. A serving, 1 portion, 211 g (211 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.1 kcal | |
| Total fat L | 0.95 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.2 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 56%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber1.4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars5.2 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat0.95 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium45 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flik
- Barcode
- 0886721204183
- Label serving
- 1 portion (211 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cooked | 71 | 2.5 g | 12 g | 1.5 g |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Cooked | 71 | 1.7 g | 14.8 g | 0.46 g |
| Ptit brassé muesli & pêche banane Nestlé | 71 | 2.3 g | 10 g | 2.1 g |
| Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Cooked | 71 | 2.5 g | 12 g | 1.5 g |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Cooked | 71 | 1.7 g | 14.8 g | 0.46 g |
| Waldbeer-Birschermuesli Kleiner - Plant Based | 71 | 1.5 g | 11.3 g | 2.1 g |
| Strawberry Banana Bash Yogurt Trix | 71 | 3.5 g | 13.3 g | 0.44 g |
| Bouchées De Fruit Bio Fraise Avec Yaourt Et Muesli Kruidvat | 72 | 1.7 g | 13 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0886721204183. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.