Strawberry Granola Parfait
Packaged product Breakfast Cereals Fresh Midwest
Strawberry Granola Parfait contains 123 kcal per 100 g. A serving, 1 parfait, 187 g (187 g) provides about 230 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.4 mg | 2% |
| Sodium L | 50.8 mg | 2% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 15.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0.27 µg | 1% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 16 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber2.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars15.5 gbelow the median for breakfast cereals (median 17.8 g)
- Fat2.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.54 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium50.8 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Midwest
- Barcode
- 0768563636622
- Label serving
- 1 parfait (187 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHIA-GRØT Med bringebær og granola GÅRDSRAB | 123 | 4.3 g | 18.9 g | 4.4 g |
| Saison Muesli Coop | 123 | 3 g | 20 g | 3.1 g |
| Fitness Granola de Aveia Nestlé | 123 | 5.2 g | 15 g | 4.6 g |
| Mixed Berry And Granola Parfait Well Fed | 123 | 3.6 g | 22 g | 2 g |
| Strawberry Granola Parfait EDIBLE cuts | 123 | 4.3 g | 22.5 g | 2.4 g |
| Açaí Tradicional Com Granola Qualitá | 123 | 1.8 g | 25 g | 3 g |
| Protein Vanilla Yogurt and Granola with Strawberry Pieces Tesco | 124 | 12.6 g | 13.6 g | 1.8 g |
| Vanilla Yogurt with Caramel Flavour Granola Tesco | 122 | 12.5 g | 13.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0768563636622. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.