Strawberry Fruity Oat Bars
Packaged product Snacks Beech-Nut
Strawberry Fruity Oat Bars contains 318 kcal per 100 g. A serving, 1 bar, 22 g (22 g) provides about 70 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 36.4 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 91 mg | 7% |
| Iron L | 4.9 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of snacks (median 7.1 g)
- Fiber4.5 gabove the median for snacks (median 3.9 g)
- Sugars36.4 gin the top quarter of snacks (median 5 g)
- Fat11.4 gbelow the median for snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 318 kcal |
| Protein | 4.5 g | 4.6 g |
| Carbohydrates | 68.2 g | 63.6 g |
| Fat | 11.4 g | 11.4 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 36.4 g | 36.4 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Whole grain oats, raisins, dates, sunflower oil, dried strawberry.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Fruity Oat Bars?
100 g of Strawberry Fruity Oat Bars has 318 kcal. Serving, 1 bar, 22 g (22 g): about 70 kcal.
How much protein is in Strawberry Fruity Oat Bars?
Strawberry Fruity Oat Bars contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 bar, 22 g (22 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Strawberry Fruity Oat Bars?
Strawberry Fruity Oat Bars has 63.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 36.4 g of sugars.
How much fat is in Strawberry Fruity Oat Bars?
Strawberry Fruity Oat Bars contains 11.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Strawberry Fruity Oat Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Fruity Oat Bars?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678941. License: CC0 1.0 (U.S. public domain). Source record dated January 7, 2021. Imported November 6, 2026.
- Open Food Facts, record 0052200041321. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.