Strawberry Fruit Pockets
Packaged product Fruits Veggies Made Great
Strawberry Fruit Pockets contains 269 kcal per 100 g. A serving, 1 pocket, 67 g (67 g) provides about 180 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 26% of the Daily Value for manganese, 17% of the Daily Value for Vitamin A and 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 9 g | 11% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 22.4 mg | 7% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 13.4 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 154 µg | 17% |
| Vitamin C L | 13.4 mg | 15% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 38.8 µg | 10% |
| Vitamin B12 L | 0.042 µg | 2% |
| Calcium L | 44.8 mg | 3% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 66.4 mg | 5% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 6.6 µg | 4% |
| Chloride L | 0.048 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the top quarter of fruits (median 0.71 g)
- Fiber3 gabove the median for fruits (median 1.5 g)
- Sugars13.4 gabove the median for fruits (median 11.9 g)
- Fat9 gin the top quarter of fruits (median 0.12 g)
- Saturated fat5.2 gin the top quarter of fruits (median 0.028 g)
- Sodium373 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water48.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 106 µg |
|---|
Other components (2)
| Water L | 48.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863040202
- Label serving
- 1 pocket (67 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
butternut squash, strawberries, enriched wheat flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), unsalted butter (cream, natural flavor), sugar, whole wheat flour, potato starch, sorghum flour, corn starch, natural flavor, salt, vinegar, citrus fiber, baking soda, citric acid, vegetable juice (for color), cauliflower, nonfat dry milk, canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarSaltVinegarRapeseed (canola) oilCream
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|---|---|---|---|---|
| Apple Fruit Pockets Veggies Made Great | 269 | 4.5 g | 43.3 g | 9 g |
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| Prime Cherry Freeze Prime | 269 | 0 g | 64.5 g | 0 g |
| Mulberry & Lemon Myrtle Cordial Providore | 268 | 0.33 g | 63.7 g | 0 g |
| Sons Ltd Tiptree Orange Marmalade Fine Cut Tiptree | 269 | 0 g | 67 g | 0 g |
| Fruit toast Woolworths Bakery | 269 | 9.4 g | 49.5 g | 2.5 g |
| Orange Marmalade With Whiskey The Fabulous Fruit Co | 269 | 0.3 g | 67 g | 0.1 g |
| Seville orange breakfast marmalade Asda | 269 | 0 g | 65 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Fruit Pockets?
100 g of Strawberry Fruit Pockets has 269 kcal. Serving, 1 pocket, 67 g (67 g): about 180 kcal.
How much protein is in Strawberry Fruit Pockets?
Strawberry Fruit Pockets contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 1 pocket, 67 g (67 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Strawberry Fruit Pockets?
Strawberry Fruit Pockets has 43.3 g of total carbohydrates per 100 g, including 3 g of fiber and 13.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Fruit Pockets?
Strawberry Fruit Pockets contains 9 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Strawberry Fruit Pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), Vitamin A (17% DV), Vitamin C (15% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Fruit Pockets?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0704863040202. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.