How many calories are in Strawberry flavour shake?

100 ml of Strawberry flavour shake has 46 kcal. Serving, 1 portion, 330 ml (330 ml): about 152 kcal.

How much protein is in Strawberry flavour shake?

Strawberry flavour shake contains 6.1 g of protein per 100 ml (12% of the 50 g Daily Value), or 20 g in serving, 1 portion, 330 ml (330 ml). About 52% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Strawberry flavour shake?

Strawberry flavour shake has 5.2 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Strawberry flavour shake?

Strawberry flavour shake contains 0.15 g of fat per 100 ml, of which 0.061 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Strawberry flavour shake contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Strawberry flavour shake?

100 ml contains 41.9 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Strawberry flavour shake

Packaged product Beverages For Goodness Shakes

Strawberry flavour shake contains 46 kcal per 100 ml. A serving, 1 portion, 330 ml (330 ml) provides about 152 kcal.

Roughly 52% of its calories come from protein, with 45% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

46kcal per 100 ml

6.1 gprotein

5.2 gcarbohydrates

0.15 gfat

152kcal in serving, 1 portion, 330 ml (330 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	46.1 kcal
Total fat L	0.15 g	0.2%
Saturated fat L	0.061 g	0.3%
Cholesterol L	2.4 mg	0.8%
Sodium L	41.9 mg	2%
Total carbohydrates L	5.2 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5.2 g
Added sugars L	0 g	0%
Protein L	6.1 g	12%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	119 mg	9%
Iron L	0.029 mg	0.2%
Magnesium L	11.3 mg	3%
Phosphorus L	96 mg	8%
Potassium L	152 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.005 mg	0.2%
Selenium L	1.6 µg	3%
Iodine L	23.6 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 45%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein6.1 gabove the median for beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Sugars5.2 gabove the median for beverages (median 4.9 g)
Fat0.15 gbelow the median for beverages (median 0.2 g)
Saturated fat0.061 gbelow the median for beverages (median 0.1 g)
Sodium41.9 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.1 g
Alcohol L	0 g

Product details

Brand: For Goodness Shakes
Barcode: 5060075672514
Label serving: 1 portion (330 ml)
Category: Beverages
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

skimmed milk (97%), milk protein concentrate (2.8%), stabilisers (cellulose, cellulose gum, gellan gum), flavouring, colouring (carotene), vitamins (niacin, vitamin d, vitamin b12, folic acid), sweetener (sucralose).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060075672514. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.