Strawberry Coconut Chia Parfait
Packaged product Nuts and Seeds Sprouts
Strawberry Coconut Chia Parfait contains 165 kcal per 100 g. A serving, 1 portion, 212.621 g (213 g) provides about 350 kcal.
Roughly 59% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 8.5 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54.1 mg | 2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 14.6 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber2.4 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars14.6 gabove the median for nuts and seeds (median 6.9 g)
- Fat11.3 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat8.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium54.1 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0205736804995
- Label serving
- 1 portion (212.621 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paletas coconut, strawberry, & mango LA Micoacana | 165 | 2.4 g | 20 g | 9.4 g |
| Strawberry Coconut Chia Parfait Sprouts | 164 | 1.9 g | 16 g | 11.3 g |
| Choc Hazelnut Keto Bar Bounce | 165 | 4.2 g | 2.4 g | 13.2 g |
| Seeded Chilli Mustard Hill Farm | 165 | 9 g | 7 g | 11 g |
| Coconut Dal Karma | 165 | 5 g | 23 g | 5.6 g |
| Smoked Oysters In Cottonseed Oil Nixe By Lidl | 165 | 10.6 g | 2.4 g | 11.8 g |
| Super grains cranberries & pumpkin seeds Tilda | 165 | 3.8 g | 27.1 g | 4.2 g |
| Coconut Basmati Rice Laila | 165 | 2.5 g | 30 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0205736804995. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.