Strawberry And Granola Yogurt Parfait - Work
Packaged product Breakfast Cereals Work
Strawberry And Granola Yogurt Parfait - Work contains 109 kcal per 100 g. A serving, 1 . serv. size, 192 g (192 g) provides about 210 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 301% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 20.8 mg | 0.9% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 7.8 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 54.2 mg | 4% |
| Iron L | 54.2 mg | 301% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber18.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars7.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat4.2 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium20.8 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Work
- Barcode
- 0100001000143
- Label serving
- 1 . serv. size (192 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Protein Snack MILSANI | 109 | 12.4 g | 9 g | 2.5 g |
| Activia Breakfast Granola And Honey Activia | 109 | 5.8 g | 15.9 g | 2.2 g |
| MixaGo Granola S Medem Activia | 109 | 5.8 g | 15.8 g | 2.2 g |
| Azucaradas maizoro | 109 | 1 g | 24 g | 1 g |
| málnás zabkása Dr. Oetker | 109 | 3.8 g | 19 g | 1.5 g |
| Fresh Fruit With Protein Yoghurt & Granola Del Monte | 109 | 3.3 g | 17.8 g | 2.4 g |
| Fromage blanc muesli mangue 100%aussone. Montauban | 109 | 7.2 g | 8.7 g | 5 g |
| Acai Bowl, Strawberry Banana Blend With Granola Sambazon | 110 | 1.7 g | 23.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0100001000143. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.