Strawberries
Packaged product Fruits GEM PACK
Strawberries contains 32 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 45 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 39 kcal per 100 g across 239 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.02 g | 0.1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 4.5 mg | 0.3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 42.8 mg | 0.9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gabove the median for fruits (median 0.67 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars4.9 gbelow the median for fruits (median 5.6 g)
- Fat0.3 gabove the median for fruits (median 0.25 g)
- Saturated fat0.02 gin the top quarter of fruits (median 0 g)
- Sodium10 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.04 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- GEM PACK
- Barcode
- 0854877007019
- Quantity
- 454 g
- Label serving
- 1 portion (140 g)
- Category
- Strawberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
strawberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries Co Op | 32 | 0.7 g | 7.7 g | 0.3 g |
| Strawberries, fresh Bio Migros Bio | 32 | 0.67 g | 7.7 g | 0.3 g |
| Strawberry Wellsley Farms | 32 | 0.71 g | 6.4 g | 0.71 g |
| Fraises Gariguettes Les Paysans de Rougeline | 32 | 0.67 g | 7.7 g | 0.3 g |
| Taste the difference strawberries Sainsbury's | 32 | 0.6 g | 5.8 g | 0.25 g |
| Erdbeeren FRoSTA | 32 | 0.7 g | 5.6 g | 0.3 g |
| Aardbeien JUMBO | 32 | 0.67 g | 7.7 g | 0.3 g |
| British strawberries M&S | 32 | 0.7 g | 7.7 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberries?
100 g of Strawberries has 32 kcal. Serving, 1 portion, 140 g (140 g): about 45 kcal.
How much protein is in Strawberries?
Strawberries contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.98 g in serving, 1 portion, 140 g (140 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.67 g).
How many carbs are in Strawberries?
Strawberries has 7.7 g of total carbohydrates per 100 g, including 2 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberries?
Strawberries contains 0.3 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).
How much sodium is in Strawberries?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854877007019. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.