Strained Yogurt
Packaged product Dairy and Eggs Open Nature
Strained Yogurt contains 100 kcal per 100 g. A serving, 150 g, 5.3 onz (150 g) provides about 150 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 30.5 mg | 1% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 10.7 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 20.1 µg | 2% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 52%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0.7 gabove the median for dairy and eggs (median 0.59 g)
- Sugars10.7 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium30.5 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Open Nature
- Barcode
- 0079873003931
- Label serving
- 150 g (5.3 ONZ)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a pasteurized reduced fat milk, strawberry banana base (sugar, water, strawberries, seedless banana puree, lemon juice concentrate, natural flavor, locust bean gum, pectin, fruit and vegetable juice concentrate [for color] calcium chloride) and live
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Farmhouse Egg Bake Kroger | 100 | 5.7 g | 4.3 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strained Yogurt?
100 g of Strained Yogurt has 100 kcal. Serving, 150 g, 5.3 onz (150 g): about 150 kcal.
How much protein is in Strained Yogurt?
Strained Yogurt contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 150 g, 5.3 onz (150 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Strained Yogurt?
Strained Yogurt has 12.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strained Yogurt?
Strained Yogurt contains 1.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Strained Yogurt?
100 g contains 30.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079873003931. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.