Strained low-fat yogurt
Packaged product Dairy and Eggs Siggi's
Strained low-fat yogurt contains 87 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 131 kcal.
Roughly 43% of its calories come from protein, with 37% from carbohydrates and 21% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin B12, 11% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.3 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 11.7 µg | 3% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 73.9 mg | 6% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 16.6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 37%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars7.3 gbelow the median for dairy and eggs (median 10 g)
- Fat2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium37 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.019 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.6 µg |
|---|
Other components (3)
| Water L | 79 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87 kcal | 87 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.3 g | 7.3 g |
| Sodium | 37 mg | 37 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Icelandic Style Yoghurt Mango & Papaya Graham's | 87 | 10.3 g | 9.3 g | 0.4 g |
| Nonfat greek yogurt with fruit on the bottom Taste Of Inspirations | 87 | 8 g | 14 g | 0 g |
| O organics, nonfat greek yogurt, strawberry O Organics | 87 | 7.3 g | 13.3 g | 0 g |
| Yogurt smoothie Lala | 87 | 2.4 g | 14 g | 2.2 g |
| Asda Protein Yogurt Asda | 87 | 12 g | 8.7 g | 0.5 g |
| Dannon, oikos, greek nonfat yogurt, blackberry Dannon | 87 | 8 g | 13.3 g | 0 g |
| Organic nonfat yogurt Whole Foods Market | 87 | 9.3 g | 12.7 g | 0 g |
| Danone Fruix Danone | 87 | 3.4 g | 12 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strained low-fat yogurt?
100 g of Strained low-fat yogurt has 87 kcal. Serving, 1 container, 150 g (150 g): about 131 kcal.
How much protein is in Strained low-fat yogurt?
Strained low-fat yogurt contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 1 container, 150 g (150 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Strained low-fat yogurt?
Strained low-fat yogurt has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 7.3 g of sugars.
How much fat is in Strained low-fat yogurt?
Strained low-fat yogurt contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Strained low-fat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV), Riboflavin (B2) (11% DV), iodine (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strained low-fat yogurt?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186005. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2021. Imported November 6, 2026.
- Open Food Facts, record 0898248001619. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.