Stouffer's Salisbury Steak With Gravy

Packaged product Soups and Sauces Stouffer's

Stouffer's Salisbury Steak With Gravy contains 98 kcal per 100 g. A serving, 1 steak, 163 g (163 g) provides about 160 kcal.

Roughly 39% of its calories come from fat, with 34% from protein and 27% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

98kcal per 100 g
8.6 gprotein
6.8 gcarbohydrates
4.3 gfat
160kcal in serving, 1 steak, 163 g (163 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 98 kcal
Total fat L 4.3 g 6%
Saturated fat L 2.5 g 12%
Trans fat L 0.61 g
Cholesterol L 21 mg 7%
Sodium L 417 mg 18%
Total carbohydrates L 6.8 g 2%
Dietary fiber L 0.6 g 2%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 8.6 g 17%
Vitamin D L 0 µg0%
Calcium L 18 mg1%
Iron L 1.5 mg9%
Potassium L 239 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 27%Fat: 39%98kcal / 100 g
  • Protein 34%
  • Carbohydrates 27%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium5%Calcium1%Vitamin D0%

Nutritional insights

  • Protein8.6 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber0.6 gbelow the median for soups and sauces (median 1 g)
  • Sugars1.2 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat4.3 gabove the median for soups and sauces (median 2.9 g)
  • Saturated fat2.5 gabove the median for soups and sauces (median 0.8 g)
  • Sodium417 mgbelow the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 98.2 kcal98 kcal
Protein 8.6 g8.6 g
Carbohydrates 6.7 g6.8 g
Fat 4.3 g4.3 g
Fiber 0.61 g0.6 g
Sugars 1.2 g1.2 g
Sodium 417 mg417 mg

Product details

Brand
Stouffer's
Barcode
0013800300607
Label serving
1 steak (163 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0013800300607. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2775203. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Stouffer's Salisbury Steak With Gravy?

100 g of Stouffer's Salisbury Steak With Gravy has 98 kcal. Serving, 1 steak, 163 g (163 g): about 160 kcal.

How much protein is in Stouffer's Salisbury Steak With Gravy?

Stouffer's Salisbury Steak With Gravy contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 14 g in serving, 1 steak, 163 g (163 g). About 34% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Stouffer's Salisbury Steak With Gravy?

Stouffer's Salisbury Steak With Gravy has 6.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.2 g of sugars.

How much fat is in Stouffer's Salisbury Steak With Gravy?

Stouffer's Salisbury Steak With Gravy contains 4.3 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

How much sodium is in Stouffer's Salisbury Steak With Gravy?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.