Stone Baked 4 Cheese Flatbread
Packaged product Bread and Baked Goods Heinens
Stone Baked 4 Cheese Flatbread contains 249 kcal per 100 g. A serving, 1 portion, 173 g (173 g) provides about 431 kcal.
Roughly 51% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 16% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 20.2 mg | 7% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0.058 µg | 0.3% |
| Calcium L | 202 mg | 16% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 51%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat8.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium422 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinens
- Barcode
- 0020601418707
- Label serving
- 1 portion (173 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Dinner Rolls Woolworths | 249 | 7.2 g | 52 g | 0.9 g |
| White Rolls Falconers | 249 | 8 g | 46.8 g | 2.5 g |
| Soft White Bread Gold Max | 249 | 8.7 g | 44.7 g | 2.6 g |
| Portuguese Rolls The Bakery | 249 | 7.3 g | 49.1 g | 1.6 g |
| Breaded Goujons Asda | 249 | 14 g | 13 g | 15 g |
| high protein roll tesco | 249 | 15.6 g | 38.3 g | 3 g |
| Soft Rolls BERTIE'S | 249 | 8.5 g | 44.7 g | 3.6 g |
| Curry Cream Cheese Chicken Bread 7-Eleven | 249 | 7.4 g | 38.2 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stone Baked 4 Cheese Flatbread?
100 g of Stone Baked 4 Cheese Flatbread has 249 kcal. Serving, 1 portion, 173 g (173 g): about 431 kcal.
Is Stone Baked 4 Cheese Flatbread high in protein?
Stone Baked 4 Cheese Flatbread contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 20.9 g in serving, 1 portion, 173 g (173 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Stone Baked 4 Cheese Flatbread?
Stone Baked 4 Cheese Flatbread has 31.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stone Baked 4 Cheese Flatbread?
Stone Baked 4 Cheese Flatbread contains 8.1 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Stone Baked 4 Cheese Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stone Baked 4 Cheese Flatbread?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601418707. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.