Stokelys Whole Kernel Golden Corn
Packaged product Vegetables Stokely's
Stokelys Whole Kernel Golden Corn contains 48 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 77 kcal per 100 g across 159 products.
100 g provides 20% of the Daily Value for manganese, 20% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.23 mg | 20% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 67.4 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 59.1 mg | 14% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 100 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 0 µg | 0% |
| Chloride L | 29.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2.8 g)
- Sugars1.6 gin the lowest quarter of vegetables (median 5.2 g)
- Fat0.4 gin the lowest quarter of vegetables (median 1.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium8 mgin the lowest quarter of vegetables (median 169 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 37.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 49.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 7.2 g | 7.2 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Stokely's
- Barcode
- 0070222028489
- Quantity
- 15.25 oz (432 g)
- Label serving
- 1/2 cup
- Category
- Canned corn
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supersweet Corn Nature's Promise | 48 | 0.8 g | 7.2 g | 0.4 g |
| Super sweet golden corn Kroger | 48 | 1.6 g | 9.6 g | 0.8 g |
| Whole Kernel Corn Del Monte | 48 | 0.8 g | 10.4 g | 0.8 g |
| corn whole kernel O organics | 48 | 0.8 g | 7.2 g | 0.4 g |
| Niblets Green Giant | 48 | 1.6 g | 11.2 g | 0 g |
| Whole Kernel Corn Public Goods | 48 | 0.8 g | 7.2 g | 0.4 g |
| Whole Kernel Corn Del Monte | 48 | 0.8 g | 10.4 g | 0.8 g |
| Sonnenmais Freshona | 47 | 2.6 g | 11.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stokelys Whole Kernel Golden Corn?
100 g of Stokelys Whole Kernel Golden Corn has 48 kcal.
How much protein is in Stokelys Whole Kernel Golden Corn?
Stokelys Whole Kernel Golden Corn contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).
How many carbs are in Stokelys Whole Kernel Golden Corn?
Stokelys Whole Kernel Golden Corn has 7.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.6 g of sugars.
How much fat is in Stokelys Whole Kernel Golden Corn?
Stokelys Whole Kernel Golden Corn contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Stokelys Whole Kernel Golden Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV), Thiamin (B1) (20% DV), Vitamin B6 (17% DV), Folate (B9) (17% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stokelys Whole Kernel Golden Corn?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2751675. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2025. Imported November 6, 2026.
- Open Food Facts, record 0070222028489. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.