Stir-Fry Vegetables
Packaged product Meals and Dishes coles
Stir-Fry Vegetables contains 30 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 22 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 64% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 25.3 mg | 1% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.3 g | |
| Protein L | 1.3 g | 3% |
| Vitamin C L | 57.3 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 70%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat0.13 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium25.3 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645444239
- Label serving
- 1 portion (75 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza sauce Matouk's | 30 | 1 g | 5 g | 1 g |
| Stir-fry Vegetable Mix With Paris Seasoning Poltino | 30 | 2 g | 3.6 g | 0.3 g |
| BurgerGurken Schweizer | 30 | 0.7 g | 4.9 g | 0.5 g |
| Stir-fry Vegetable Blend Kirkland Signature | 30 | 1.7 g | 7.2 g | 0 g |
| Taco Kaste Felix | 30 | 1 g | 5.4 g | 0.5 g |
| Polpapizza Demetra | 30 | 1.3 g | 4.4 g | 0.5 g |
| Ingwer In Scheiben = 454 G = Für Sushi = Thai Dancer Thai dancer | 30 | 0 g | 7 g | 0 g |
| Pizza Sauce Michaels of Brooklyn | 30 | 1.5 g | 6 g | 0.75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645444239. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "STIR-FRY VEGETABLES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.