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Stir Fry Mixed Vegetables

Packaged product Vegetables Woolworths

Stir Fry Mixed Vegetables contains 33 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 25 kcal.

Roughly 57% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

33kcal per 100 g
1.9 gprotein
4.4 gcarbohydrates
0.67 gfat
25kcal in serving, 1 portion, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33.3 kcal
Total fat L 0.67 g 0.9%
Saturated fat not reported
Sodium L 22.7 mg 1%
Total carbohydrates L 4.4 g 2%
Dietary fiber L 2.9 g 10%
Total sugars L 4.1 g
Protein L 1.9 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 57%Fat: 19%33kcal / 100 g
  • Protein 24%
  • Carbohydrates 57%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.9 gbelow the median for vegetables (median 2.6 g)
  • Fiber2.9 gabove the median for vegetables (median 2 g)
  • Sugars4.1 gabove the median for vegetables (median 2.1 g)
  • Fat0.67 gbelow the median for vegetables (median 5.7 g)
  • Sodium22.7 mgin the lowest quarter of vegetables (median 339 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Woolworths
Barcode
9339687445158
Label serving
1 portion (75 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9339687445158. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Stir Fry Mixed Vegetables?

100 g of Stir Fry Mixed Vegetables has 33 kcal. Serving, 1 portion, 75 g (75 g): about 25 kcal.

How much protein is in Stir Fry Mixed Vegetables?

Stir Fry Mixed Vegetables contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 75 g (75 g). About 24% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Stir Fry Mixed Vegetables?

Stir Fry Mixed Vegetables has 4.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stir Fry Mixed Vegetables?

Stir Fry Mixed Vegetables contains 0.67 g of fat per 100 g.

How much sodium is in Stir Fry Mixed Vegetables?

100 g contains 22.7 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.