Sticky Toffee Pudding
Packaged product Sweets and Desserts M&S Food
Sticky Toffee Pudding contains 345 kcal per 100 g. A serving, 1 half, 115 g (115 g) provides about 397 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 50.2 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 34.6 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 3.6 g)
- Fiber2 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars34.6 gbelow the median for sweets and desserts (median 35.6 g)
- Fat14.1 gbelow the median for sweets and desserts (median 14.1 g)
- Saturated fat8.5 gin the top quarter of sweets and desserts (median 6 g)
- Sodium267 mgin the top quarter of sweets and desserts (median 196 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29415830
- Quantity
- 230g
- Label serving
- 1 half (115 g)
- Category
- Sponge puddings
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sticky Toffee Sauce (40%) (Double Cream (_Milk_), Dark Muscovado Sugar, Sugar, Unsalted Butter (_Milk_), Dark Treacle, Cornflour, Cornish Sea Salt, Molasses, Orange Zest), Water, _Wheatflour_ contains Gluten (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Dates (9%), Pasteurised _Egg_, Dark Muscovado Sugar, Unsalted Butter (_Milk_) (3.5%), Sugar, Natural Colour (Plain Caramel), Orange Zest, Madagascan Vanilla Extract, Raising Agent (Sodium Bicarbonate), Calcium Phosphates, Cornish Sea Salt, Molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggButterSugarCreamWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky toffee pudding Aldi | 344 | 3.1 g | 50.2 g | 14.1 g |
| Raspberry Jam Sponge Pudding Marks & Spencer | 348 | 3.3 g | 57.4 g | 11.6 g |
| 2 chocolate sponge puddings Waitrose | 348 | 6.7 g | 37.5 g | 18.5 g |
| Hot Puds Apple & Salted Caramel Sponge Puddings Gü | 340 | 2.2 g | 47.6 g | 15.6 g |
| 2 Syrup Sponge Puddings Sainsbury's | 340 | 3.7 g | 66.3 g | 10.7 g |
| Raspberry jam sponge pudding Aldi | 338 | 4.5 g | 57.7 g | 9.3 g |
| Syrup Sponge Pudding Tesco | 337 | 3 g | 62 g | 8.4 g |
| Saucey centers Chocolate Aunt Betty's | 332 | 4.8 g | 55.6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sticky Toffee Pudding?
100 g of Sticky Toffee Pudding has 345 kcal. Serving, 1 half, 115 g (115 g): about 397 kcal.
How much protein is in Sticky Toffee Pudding?
Sticky Toffee Pudding contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.8 g in serving, 1 half, 115 g (115 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.6 g).
How many carbs are in Sticky Toffee Pudding?
Sticky Toffee Pudding has 50.2 g of total carbohydrates per 100 g, including 2 g of fiber and 34.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sticky Toffee Pudding?
Sticky Toffee Pudding contains 14.1 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
How much sodium is in Sticky Toffee Pudding?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29415830. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.