Sticky Toffee Flapjack Bites
Packaged product Other Foods Waitrose
Sticky Toffee Flapjack Bites contains 460 kcal per 100 g. A serving, 1 bite, 11 g (11 g) provides about 51 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 13.3 g | 67% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 33 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7.4 g)
- Fiber3.1 gabove the median for other foods (median 1.8 g)
- Sugars33 gin the top quarter of other foods (median 3.2 g)
- Fat22.8 gin the top quarter of other foods (median 6.6 g)
- Saturated fat13.3 gin the top quarter of other foods (median 2 g)
- Sodium106 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210062195
- Label serving
- 1 bite (11 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini campurrianas Cuétara | 460 | 6.3 g | 69 g | 17 g |
| Factor Pesto shredded turkey | 460 | 30 g | 11 g | 34 g |
| 芝麻杏仁饼 思恩 | 460 | 12.1 g | 66.1 g | 16.4 g |
| Bol de poulet grillé au sumac We Cook | 460 | 25.5 g | 33.5 g | 25.5 g |
| 出前一丁 Nissin | 460 | 10 g | 62 g | 19 g |
| Chausson choco noisette Leclerc | 460 | 6.1 g | 42 g | 29 g |
| Favourites - Kiwi Edition Cadbury | 460 | 4.8 g | 68.8 g | 18 g |
| Belvita Belvita | 460 | 8 g | 72 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210062195. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.